Dietary and Lifestyle counseling

Food is for the body what all the materials are for a construction company. Everything you consume in the form of proteins, fats and carbohydrates, vitamins, minerals and trace elements the body uses and consumes in some way, such as energy and building materials but also to maintain and repair damage and to protect from the viruses and bacteria the body is exposed to.  All organs need their specific substances to function optimally but you should not mix them randomly!

 

Dietary and Lifestyle counseling

Food is for the body what all the materials are for a construction company. Everything you consume in the form of proteins, fats and carbohydrates, vitamins, minerals and trace elements the body uses and consumes in some way, such as energy and building materials but also to maintain and repair damage and to protect from the viruses and bacteria the body is exposed to.  All organs need their specific substances to function optimally but you should not mix them randomly!

 

Because of my great interest in how to eat, think and be active in creating the best conditions for the body to handle all the stresses of life, I have studied several different options regarding this.

I can tell you about the best and most nutritious foods a body may need to build, maintain and repair in the best possible way

As the body and our thoughts work together, I can also help you find a harmonious and balanced lifestyle.

Because of my great interest in how to eat, think and be active in creating the best conditions for the body to handle all the stresses of life, I have studied several different options regarding this.

I can tell you about the best and most nutritious foods a body may need to build, maintain and repair in the best possible way

As the body and our thoughts work together, I can also help you find a harmonious and balanced lifestyle.

Couples coaching

What is Couples Coaching?

Everything you need for happiness is within yourself. No other person is really needed for it, but a partner opens up the opportunity to enhance happiness. What is important to you and your partner in your relationship? Is there anything you want to improve and develop?

Come to us and relationate/explore

  • In our couples coaching you are given the opportunity to do a ”relationship inspection”.
  • You will make an inventory and reflect on your life puzzle.
  • We ask questions and you find the answers, the answers are within you.
  • You will practice, identify and communicate understanding clearly.
  • We will talk about freedom without distance and relationship without control.
  • It is not what happens that is crucial, but how you deal with what happens, that makes the difference.

Are these issues interesting to you?  Do you have other thoughts?  Feel free to contact us.

Couples coaching

What is Couples Coaching?

Everything you need for happiness is within yourself. No other person is really needed for it, but a partner opens up the opportunity to enhance happiness. What is important to you and your partner in your relationship? Is there anything you want to improve and develop?

Come to us and relationate/explore

  • In our couples coaching you are given the opportunity to do a ”relationship inspection”.
  • You will make an inventory and reflect on your life puzzle.
  • We ask questions and you find the answers, the answers are within you.
  • You will practice, identify and communicate understanding clearly.
  • We will talk about freedom without distance and relationship without control.
  • It is not what happens that is crucial, but how you deal with what happens, that makes the difference.

Are these issues interesting to you?  Do you have other thoughts?  Feel free to contact us.

Health and Life Coaching

Health and life coaching is based on issues that are goal oriented and forward-looking. When you have a need and a will, you will find the answers within yourself. Depending on what you want to be coached in, we help you to help yourself in your private life, your career or in your search for goals and meaning. The conversations lead to increased self-awareness and balance.

If you have any questions or if you are just curious, do not hesitate to contact us.

Health and Life Coaching

Health and life coaching is based on issues that are goal oriented and forward-looking. When you have a need and a will, you will find the answers within yourself. Depending on what you want to be coached in, we help you to help yourself in your private life, your career or in your search for goals and meaning. The conversations lead to increased self-awareness and balance.

If you have any questions or if you are just curious, do not hesitate to contact us.