Massage

With us you will learn the basics of classic Swedish massage.
The idea is that you primarily practice on each other and get comfortable with doing right when you then continue to massage
at home. It is both comfortable and useful with massage, since
the massage starts a lot of good processes in the body. For example,
it produce endorphin, which relieves pain,  and the feel-good hormone oxytocin which enhances feelings of happiness.
Massage is also lowering blood pressure and works positively on many of our internal organs. Cellulite is a fat accumulation where massage and increased blood circulation help the fat to be divided and dissolved. I constantly encounter blissful smiles after a massage. You will thank yourself and each other after learning to massage.

Massage

With us you will learn the basics of classic Swedish massage. The idea
is that you primarily practice on each other and get comfortable with doing right when you then continue
to massage at home. It is both comfortable and useful with massage, since the massage starts a lot of good processes in the body. For example,
it produce endorphin, which relieves pain,  and the feel-good hormone oxytocin which enhances feelings
of happiness .

Massage is also lowering blood pressure and works positively on many of our internal organs. Cellulite is a fat accumulation where massage and increased blood circulation help the fat
to be divided and dissolved.
I constantly encounter blissful smiles after a massage. You will thank yourself and each other after learning to massage.

With us you will learn the basics of classic Swedish massage. The idea is that you primarily practice on each other and get comfortable with doing right when you then continue
to massage at home. It is both comfortable and useful with massage, since the massage starts a lot of good processes in the body. For example, it produce endorphin, which relieves pain,  and the feel-good hormone oxytocin which enhances feelings of happiness .

Massage is also lowering blood pressure and works positively on many of our internal organs. Cellulite is a fat accumulation where massage and increased blood circulation help the fat
to be divided and dissolved. I constantly encounter blissful smiles after a massage. You will thank yourself and each other after learning to massage.

First Aid

We offer you training in First Aid with, among other things, the following content:

  • The first few minutes are often crucial. Get an overview of the situation and what has happened
  • Assess the condition of the injured person(s)
  • Call for help
  • Call the national emergency nummer
  • Give First Aid (Breathing, Bleeding, Shock)

After the First Aid course, you have the security and the basic knowledge you may need in your everyday life.

Certificate of education is issued.

First Aid

We offer you training in First Aid with, among other things, the following content:

  • The first few minutes are often crucial. Get an overview of the situation and what has happened
  • Assess the condition of the injured person(s)
  • Call for help
  • Call the national emergency nummer
  • Give First Aid (Breathing, Bleeding, Shock)

After the First Aid course, you have the security and the basic knowledge you may need in your everyday life.

Certificate of education is issued.

CPR

In addition to the security of having the skills with a principal in CPR
on board, we give you training in CPR.  Course book, CD, inflatable exercise doll and other material are delivered in a practical portable kit. Surprisingly, few are aware of and can intervene when someone close
is in need of vital help. We therefore practice CPR for both adults and children. Airway stops are also included. Certificate of education
is issued.

CPR

In addition to the security of having the skills with a principal in CPR on board, we give you training in CPR. 
A coursebook, CD, inflatable exercise doll, and other materials are delivered in a practical portable kit. Surprisingly, few are aware of and can intervene when someone close is in need of vital help. We, therefore, practice CPR for both adults and children.
Airway stops are also included.
A certificate of education is issued.

In addition to the security of having the skills with a principal in CPR on board, we give you training in CPR.  A coursebook, CD, inflatable exercise doll, and other materials are delivered in a practical portable kit. Surprisingly, few are aware of and can intervene when someone close is in need of vital help. We, therefore, practice CPR for both adults and children.
Airway stops are also included. A certificate of education is issued.

Defibrillators

The safety of having a heart starter on board is obvious.
We offer you training on how to use the heart starter practically, including all routines around it.

In order to consolidate the knowledge, you must practice how you should act through relevant scenarios such as a drowning accident, electric shock, respiratory arrest, heart attack.

Of course, we wish that we do not ever have to intervene when someone is affected.  But having the knowledge to act when required feels incredibly good afterwards.  I (Olle) have experienced it so I know!

Defibrillators

The safety of having a heart starter on board is obvious. We offer you training on how to use the heart starter practically, including all routines around it.

In order to consolidate the knowledge, you must practice how you should act through relevant scenarios such as a drowning accident, electric shock, respiratory arrest, heart attack.

Of course, we wish that we do not ever have to intervene when someone is affected. 
But having the knowledge to act when required feels incredibly good afterwards. 
I (Olle) have experienced it so I know

Watercoloring

Watercolor painting is a fantastic medium. Few things are as calming
as seeing the colors, with some techniques, float together into lovely patterns and cool contrasts. Learn the basics and enjoy how fast it can become a work of art. We offer material costs at the first opportunity, then at cost price, or bring your own material.

Watercoloring

Watercolor painting is a fantastic medium. Few things are as calming as seeing the colors, with some techniques, float together into lovely patterns and cool contrasts. Learn the basics and enjoy how fast it can become a work of art. We offer material costs at the first opportunity, then at cost price, or bring your own material.